Bonjour et Bienvenue, Hello & Welcome to our May News Pure Heart Yoga Retreat Chateau Farmhouse in France Below is a little poem that a friend gave to me many years ago and strangely keeps popping up in the most bizarre spaces, especially when I really need to be reminded to BE THANKFUL Be thankful that you… Continue reading May News
Bonjour et Bienvenue, Hello & Welcome to our March News Congratulations Julia Matthews, an avid user of essential oils and our winner of the two amazing essential oils in the OM series from the Sacred Yoga Scents range. A heartfelt thank you to the overwhelming number of you that shared & participated in the competition. Pose for this Month - Standing… Continue reading March News
Thank you for the amazing response to my last newsletter, and words of support to continue publishing each month. I was thrilled to hear also how many of you made the frittata. It is so easy and so very tasty! The New Year will see weekly yoga & meditation classes in Brisbane and I will… Continue reading November News
I am constantly in awe at how much brighter my day is after a morning yoga/meditation practice. The sky is bluer, the air clearer, I hear the birds singing over the hum of suburbia, and my whole body feels lighter. The other sense I notice is that I see more and my appreciation of the… Continue reading A teaspoon of meditation helps make your day brighter!