Blog

breath, meditation, retreat

A teaspoon of meditation helps make your day brighter!

I am constantly in awe at how much brighter my day is after a morning yoga/meditation practice.  The sky is bluer, the air clearer, I hear the birds singing over the hum of suburbia, and my whole body feels lighter. The other sense I notice is that I see more and my appreciation of the… Continue reading A teaspoon of meditation helps make your day brighter!