Thank you for the amazing response to my last newsletter, and words of support to continue publishing each month. I was thrilled to hear also how many of you made the frittata. It is so easy and so very tasty! The New Year will see weekly yoga & meditation classes in Brisbane and I will… Continue reading November News
Each month we share topics from all things yoga, books, recipes, essential oils, events and happenings that I hope you enjoy and find the content interesting. So, thank you for joining me on this roller coaster called "life" and please let me know if there is something specific you would like included each month. Pose for this… Continue reading October News
Tadasana, Mountain Pose
Each time I move into Mountain Pose I am reminded of my recent visit to Scotland and the majestic peaks that lifted out of the Loch. Standing the test of time for millions of years, solid & strong on the land yet beautiful, peaceful & full of grace as they are reflected in the still… Continue reading Tadasana, Mountain Pose
A teaspoon of meditation helps make your day brighter!
I am constantly in awe at how much brighter my day is after a morning yoga/meditation practice. The sky is bluer, the air clearer, I hear the birds singing over the hum of suburbia, and my whole body feels lighter. The other sense I notice is that I see more and my appreciation of the… Continue reading A teaspoon of meditation helps make your day brighter!
Week 5 – Rituals for YOUR Wellbeing
5 TIPS to create Balance in Your Life Do you have a Ritual, a life-long habit each week, each month or each year that makes your heart sing? Week 5 - Rituals for YOUR Wellbeing We may take the day off work each year on our birthday to play golf with our mates, or take a yoga… Continue reading Week 5 – Rituals for YOUR Wellbeing
Week 4 – Yoga & Meditation
Yoga and Meditation have become an important part of many people’s lives as new yoga studios open and different types of yoga are offered. And it is not just the class that draws people in but also the community and friendships that evolve from sharing with a group of like-minded yogis. Today I would like… Continue reading Week 4 – Yoga & Meditation